Research Finds Causal Link Between Ending Drinking,Depression (HealthDay)

HealthDay - FRIDAY, July 18 (HealthDay News) -- Giving up your few drinks aday may lead to health issues, including depression, a new study says.

During the Industrial Revolution, people moved off farms and into cities to work in factories. The challenge to feed all of these people led to the birth of commercial farming and the processed food industry. This has led to less nutrition in our foods. The problem is so bad that in 1998 the National Academy of Sciences announced that those who eat plenty of fruits and vegetables are not getting all the vitamins and minerals needed for good health.

Current methods used to grow and get produce from farms to supermarkets creates food that doesn't have enough nutrition. Commercial farming depletes the soil of essential minerals. Crops are often harvested before they're ripe and stored for long periods of time. More harm is done in order to give the produce longer shelf life, better taste and a healthy appearance. The end result? Fruits and vegetables that look and taste good - but does not have enough nutrition. So your "balanced diet" is robbed of vitamins and minerals that you believe you're consuming.

For example, when you eat an apple, it has one-fifth of the nutrition of an apple fifty years ago. You would need to eat up to five times the amount of food your grandparents did just to receive the same nutritional value. Also compare the data from the USDA handbook from 1972 to the USDA food tables of today and you'll see dramatic reductions in nutrient content. For example, nearly half the calcium and vitamin A in broccoli have disappeared. The vitamin A content in collard greens has fallen to nearly half its previous levels. Cauliflower lost half of its vitamin C. Potassium dropped from 400 mg to 170 mg and magnesium fell from 57 mg to only 9 mg. These nutrient losses significantly impact your health.

Too little of our food, virtually none for many people, is eaten raw. Cooking at temperatures over 120 degrees kills buy bulk l citrulline dl-malate all of the nutrition in most foods. So most people are trying to achieve the impossible - maintain health while eating food that does not support health. The four worst food choices of sugar, processed oils, white flour, and milk products, as well as the thousands of products containing these foods, make up most of the average American diet and are devastating to your health.

In June of 2002, a landmark study in the Journal of the American Medical Association, using thirty-six years of data, concluded that everyone needs daily supplements - regardless of age or health. They concluded that people who did not get enough nutrition were at an increased risk of disease, including heart disease and cancer.

"Insufficient vitamin and mineral intake is apparently a cause of chronic disease... Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements." - American Medical Association, June 19, 2002

As we now see, all foods are not created equal. In this day of processed foods and depleted soils, it is hard to to get the daily nutrition your body needs. Consider supplementing your regular diet with whole-food supplements for good health.

About the Author:

Paul F. Eilers is an independent nutrition researcher and writer. His main interest is in cutting-edge nutrition that improves health and reverses illness. For further information, visit http://www.PaulEilers.com

US cancels test of experimental AIDS vaccine - San Francisco Chronicle

The Money Times

US cancels test of experimental AIDS vaccine San Francisco Chronicle - 4 hours ago Federal researchers on Thursday dropped plans for a large-scale test of an experimental AIDS vaccine developed by the National Institutes of Health - the latest fallout from the failure last September of a similar candidate from drugmaker Merck & Co. US Scraps Plan to Test AIDS Vaccine Wall Street Journal US scientists scrap major AIDS vaccine test AFP International Herald Tribune - Minneapolis Star Tribune - The Associated Press - New York Times all 151 news articles

Taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more time to do things that really matter, and they spend less time in the doctor's office or hospital. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.

Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. Finding your child all the foods that have all the important nutrients will help your child grow to their complete potential.

A child's body prospers on certain nutrients that work together to promote growth and development. There is no specific nutrient or group of nutrients that is more important to a child's well-being, than these five nutrients I am about to mention to you right.

Never attempt to assess your state of hydration by the level of your thirst. Once thirsty it is often too late. Always plan your fluid intake beforehand. The amount of fluid needed to restore your fluid levels could vary from 500ml to 3l, depending on the amount of sweat lost during a session, and whether you replaced fluid during the exercise itself. It is often necessary to need between 4-24 hours to replace and rebalance your body fluid losses effectively.

Proper nutrition means getting both enough calories and the proper nutrients. Many people in this country eat more calories than the body needs. This can lead to obesity which is a risk factor for many diseases, like diabetes, heart disease, and cancer. It is important to remember that, although an overweight person may be getting more calories than needed, he or she may not be getting all of the necessary nutrients.

Eating a daily diet that includes adequate amounts of bread, cereal, grain, rice, pasta, vegetables, and fruit, and limits high fat foods, can promote health and reduce the risk of developing certain chronic diseases. You can help the people who use your pantry or meal program to be healthier by providing nutritious foods.

The foods you eat provide the energy your body needs to function. Just like you need to put fuel in your car or recharge your cell phone battery, your body needs to be fed energy-providing foods every day. The main form of energy for your body is carbohydrates.

In order to have that awesome bodybuilding buy pure l-theanine nutritional supplement you need to feed your body the proper fuel. As a bodybuilder, your goal is to be in the best physical form possible, one that connotes health, fitness, and strength. In order to reach that level, though, you'll need to focus on your food consumption and make sound nutritional choices that will not only enhance your physique but also improve your health.

Alex Kosmos is a writer and editor that lives and works in New York. He does extensive researches on medical and other topics and he is well known in the inner circles of web community for his straight farword thinking. Read more info on many topics at http://www.iSearchNewYork.com or here http://www.isearchnewyork.com/health-and-medical-manhattan-ny.html